How to Maintain Independence while Living with Dementia
As an individual grows with age, one can experience forgetfulness and memory loss. In some cases memory loss can be age-related, however, in other cases, it can be dementia - the impairment of two or more brain functions. Dementia affects more than 3 million people each year. As this memory loss condition progresses, individuals tend to have to lean more on their caregivers. Promoting independence helps your loved ones keep their sense of self-worth. Multiple tactics can be used to maintain independence while living with dementia.
Routines - Individuals living with dementia tend to thrive when having a set, everyday schedule. This includes waking up, eating meals, bathing, and going to sleep at the same time every day. This helps to aid a person's memory, resulting in a slower progression of memory loss.
Exercise - Physical activity helps to build muscle and improve flexibility. Even light exercise activities such as stretching and short walks help to build strength. This bodily strength allows individuals to be able to continue participating in daily activities with less assistance.
Easy-to-Wear Clothing - Opting for clothing with fewer buttons and shoes without laces makes it easier for individuals to get dressed independently.
Adjusting Your Home - Adding large clocks and calendars around the house as reminders of the date, time, and upcoming events helps to trigger memories. Photos of relatives and good times from the past help to stimulate the brain, as well.
